Lemons are packed with vitamins C, A, B1, B6, magnesium, bioflavonoids, pectin, folic acid, phosphorus, calcium and potassium, which is why this fruit is often referred to as a super-food.
It protects your health and assists in the fight against diseases and health-threatening microorganisms. Lemons positively affect intestines, stomach, liver and also boost the immune system.
Add lemons to your everyday diet and prevent diseases and health conditions like flu, laryngitis, bacterial infections and high blood pressure. The latest research indicates that lemons may also help patients fight cancer.
Almost half of the lemon’s nutrients are concentrated in its bark. The latest studies, recognize in their shell a wide range of nutrients (vitamins, minerals and fibers) much needed for our body. Let’s see in detail:
Calcium: Each 100gr of lemon peel contains 134mg of calcium. Calcium has multiple functions in the body. It is involved in the processes of hormonal secretion, the contraction of muscles when performing some force and in the transmission of nerve impulses.
Potassium: Each 100gr contains 160mg. Potassium allows the heart to function properly, reduces blood pressure and prevents heart disease. Also, along with sodium, calcium and chloride, it is responsible for conducting electricity in the body. Intervenes in the digestive process and in the contraction of muscles.
Vitamin C: 100gr contains 129mg of vitamin C. This vitamin enhances the body immune system, helps to synthesize collagen and is an antioxidant that safeguards versus radical damage.
Fiber: Each 100gr includes 10.6 of fiber. It normalizes intestinal tract processes, provides satiety (so they assist with weight loss) decreases cholesterol and manages blood sugar level.
Lemon peel: an effective treatment for joint discomforts
In the shell, lemon essential oil is focused, in addition to citronella, felandren, citric acid, malic acid, formic acid, hesperidin, among others that function as anti-bacterial, antiseptic and anti fungal.
All these nutrients as a whole, act on the joints, helping the relaxation of blood vessels. In turn, they work as a body anti-inflammatory.
Now that we understand all its homes and how beneficial it is for joints, let us know exactly what is the best method to prepare an exceptional natural solution and maximize its qualities. The reality is that we will not endure taking in the husks to tablespoons, we learn how to realize the following natural subject.
Natural Remedy with Lemon Peel to Treat Joint Ailments
– 2 tablespoon oil extra virgin olive oil .
– 2 Large lemons organic (this way we ensure that the shell does not contain chemicals, nor are polished with any product)
– 10 eucalyptus leaves.
– An airtight container with a lid
Take the lemons (average size) and peel them. Place the rind in a glass jar.
Add olive oil all the way to the top. Seal the glass jar and leave it like that for 15 days. After that, the natural remedy can be used.
In order to use it, pour some of the natural oil on a piece of gauze and put it on the problematic area. Use a woolen scarf and a plastic bag to wrap it.
Infusion of lemon peels
We recommend you also try this infusion and get better results. Some benefits that you will get consuming it are:
-Relieves muscle tension.
-Fights bad breath.
-It helps the digestive process: it produces less gas and deflates the intestines.
-Relieves joint pain in legs and arms. It is a potent anti-inflammatory.
-Strengthens the immune system
-Regulates blood pressure.
It is very easy to prepare:
-1 liter of water
– Peel the two lemons leaving the white skin attached to the fruit.
– Then remove the seeds and squeeze them.
– Place the liter of water and shells in a container. Take to the fire.
– Once it starts to boil, leave it for 15 minutes and remove from the heat.
– Add the juice of the lemons and sweeten it to taste.
You should this infusion twice daily, while you perform the treatment with the ointment and you will notice how your joints begin to strengthen again.