Today we’re going to present a natural recipe made from lemon and chia that has the ability to treat the flu, reduce the risk of excess fat in the body and clean it from toxins.
Drink a mixture of lemon and chia seeds in order to burn all the accumulated fat
Each of these ingredients is extremely beneficial and healthy. However, if we combine them into a drink, the result is amazing. The best part of it is that both are very cheap and they can be easily found in supermarkets and health stores.
– Honey (1 tablespoon)
– Lemon juice (1 unit)
– Chia seeds (1 tablespoon)
– Water (1 and a half glasses)
First, you need to soak the chia seeds for at least 1 hour. Once they absorb the water, they are going to look like gel pellets because of the fiber that they contain. Then you need to bring all the ingredients into a blender and blend them well. Now, your powerful fat burning drink is ready for consumption!
Consume this delicious smoothie consumed every day in the morning. By doing this you are going to accelerate your metabolism and lose weight effectively and quickly .
Lemon is a tropical fruit rich in vitamin B and C, iron, magnesium, phosphorus, potassium, calcium and fiber, which will boost your digestion and clean your body of toxins as well. The fruit has only 29 calories per 100 grams and will reinforce your immune system.
On the other hand, chia seeds have powerful antioxidant properties and contain fiber, calcium, protein and omega-3 fatty acids that will keep you satiated for longer and reduce your blood sugar levels.
Although the drink is powerful, it should be paired with a healthy diet and regular exercise for best results. Only then you’ll be able to slim down and get the figure you’ve always dreamed of.