Our health is dramatically affected by the balance of the pH levels in our body. These levels need to be about 7.4, or in an alkaline range.
Therefore, following an alkaline diet, consisted of nutrient- rich natural vegetables and fruit, will be of great help for maintaining god health and proper body functions.
The following list of alkaline foods will help you maintain a healthy pH balance in the body, and thus fight even the more severe illnesses, like diabetes, cancer, heart diseases, and inflammation:
Extra Virgin Olive Oil
-This oil is rich in vitamin E and monosaturated fats and is highly alkaline.
-Melons eliminate toxins from the body and hydrate it.
-Flax Seeds are full of fiber and vitamin E and have powerful anti-inflammatory properties and are high in.
-It is a highly alkaline leafy green veggie with strong antioxidant, antibacterial, and antiviral properties.
-Berries deservedly belong to the category of superfoods due to their high amount of fiber and antioxidants.
THE OTHER ALKALINE FOODS:
The five foods mentioned above are a good place to start when building a healthy diet. However, if you want to alkalize your body, there are many other alkaline foods that you should also include in your diet.
Alkalizing spices and seasonings
Other alkalizing foods
Apple cider vinegar