There’s no question that baking soda is one of the most common household ingredients. The thing is this product has such a wide range of uses that there’s hardly a household without it. Aside from cooking, it can be used for personal hygiene and cleaning. However, it’s most important use is for health reasons. Namely, baking soda has a long list of medicinal properties which relieve a number of health issues like:
– diarrhea prevention,
– drug intoxication,
– metabolic acidosis
– peptic ulcer.
Baking soda has many antipruritic properties and keeps your skin healthy and glowing. Use it to eliminate plague and colds. You should also know that baking soda contains sodium and can prevent hyperkalemia, kidney stones and infections of the bladder.
1. Relieves Heartburn
Experts claim that a heartburn is a result of the acid buildup in the stomach, and when the acid goes up the esophagus, it causes a burning sensation or a heartburn. Baking soda can immediately relieve it.
2. Neutralize Stomach Acid
Neutralize your body’s pH quickly and easily with baking soda. Simply combine a half a teaspoon of baking soda with a glass of water and drink. A processed diet can lead to an acidic body, so the alkalinity of baking soda neutralizes this, re-calibrating the body’s pH. According to Dr. Otto Warburg, cancer cells cannot thrive in an alkaline environment, instead preferring a more acidic body. This means that simply neutralizing the pH of your stomach can change your health entirely.
3. Get rid of a UTI
Bacteria thrives in an acidic environment. Stop it from spreading by drinking baking soda water daily until the UTI passes. Livestrong recommends about a teaspoon of baking soda dissolved in a glass of water, but warns that this may not eliminate the problem entirely. Seek medical treatment if symptoms persist.
4. Relieve Gout Pain
What’s gout? Well, gout is joint inflammation caused by uric acid buildup in your body. You can drink a sodium bicarbonate water mixture to relieve gout pain, because it prevents acid accumulation in the body.
5. Reduce Symptoms of Cold and Flu
Numerous people use baking soda to naturally treat colds and flu. Baking soda effectively destroys viruses if used in the early stages of the infection. Here is how it should be taken:
– Day 1: 6 doses of ½ tsp. baking soda mixed with cool water on every 2 hours.
– Day 2: 4 doses of the same mixture every 3 hours.
– Day 3: 2 doses of the mixture – one in the morning and one in the evening.
– Day 4: 1 dose a day until the symptoms disappear.
6. Relieve Kidney Stone Discomfort
You should be careful, because uric acid buildup can be the cause for kidney stones as well. Drinking baking soda water regularly dissolves the stones and prevents the formation of new ones. You should see your doctor before you use this home remedy.
7. Improve Physical Performance
Among other things, baking soda water can also improve physical performance because the alkalinity of the sodium bicarbonate reduces the levels of lactic acid produced by the muscles, thus allowing harder and longer training.
BONUS: Test for Low Stomach Acid
According to Livestrong, you can check your stomach acid levels by drinking a mixture of ¼ tsp. baking soda and 8 ounces of water. If you burp within 5 minutes, your acid levels are probably fine. It’s best to do the test on an empty stomach in the morning for the most accurate results. Low stomach acid levels are normally linked to protein undernourishment, which in turn can result in illness and disease. Plus, low stomach acid can also make blood acidic, which is a real health threat as acidic blood depletes your body, i.e. your bones, of minerals thus causing osteoporosis.