Banana is one of the healthiest fruits on the planet. For one thing, this tropical fruit is a real storehouse of minerals and vitamins, which boost your health on many different levels. Plus, it has a unique delicious taste hardly anyone can resist.
Bananas also provide a wide array of medicinal properties. Consuming this fruit on a regular daily basis can help with a number of health issues including:
1. They can fight anemia: The iron from bananas can prevent and treat anemia.
2. Anti-depression: Tryptophan from bananas gets converted into serotonin, the brain neurotransmitter which improves the mood and makes us feel happy.
3. Anti-inflammatory: Vitamin B6 from bananas reduces joint inflammation.
4. Prevent kidney cancer: Consuming bananas can promote and improve absorption of calcium, which prevents the formation of kidney stones. Recent research has discovered that bananas can also protect us from kidney cancer.
5. Increased energy levels: Eat a banana in the morning to have the proper energy you need during the day.
6. Protection against stroke and heart attack: Bananas can reduce the risk of stroke and heart attack because they are great for the circulation and cardiovascular system.
7. Make us smarter: The potassium from bananas can improve reasoning and cognitive abilities.
8. Regulate blood sugar levels: Bananas can maintain proper blood sugar levels, which is very beneficial for people with diabetes.
9. Prevent lack of calcium: Bananas can prevent calcium loss because they improve the absorption of this mineral by the bones and teeth, which makes them stronger and healthier.
10. It Aids Proper Digestion: Bananas are rich in dietary fiber and as a result they can help you to combat indigestion and constipation by regulating and normalizing bowel motility.
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