Ginger root can be considered as one of the most powerful health foods due to its antibacterial, antiviral, antiparasitic and anti-inflammatory properties.
It is packed with magnesium and many more minerals as well as vitamin C, making it very beneficial for our health. Ginger has been used for centuries to improve the immune system and treat indigestion, relieve pain, asthma, help with cardiovascular issues and much more.
You can find ginger in various forms, such as whole fresh roots, dried roots, powdered ginger, pickled and crystallized ginger. The fresh roots provide the best benefits.
Ginger is known for its strong taste. Therefore, in order to consume ginger and maximize the benefits of it, you should try the amazing ginger tea. Here’s how to properly prepare it:
Ginger Tea Recipe
– one small ceramic saucepan
– 1 cup of water
– 4-6 thin slices of raw ginger
– raw organic honey (to taste)
– juice from 1 lemon (optional)
Start by bringing the water to boil and then add the ginger slices while you’re reducing the temperature. Leave it to simmer for about 10-15 minutes. Set it aside, leave it to cool off a bit and add the honey.
6 Reasons to Consume Ginger Tea
1. Has Anti-inflammatory Properties
Chronic inflammation can pose a serious threat to your entire organism and can lead to a number of serious medical conditions. It’s been linked to cardiovascular disorders, diabetes, arthritis, Alzheimer’s disease, respiratory and autoimmune diseases.
If you’re suffering from inflammation ginger tea is the best beverage for you. It has amazing anti-inflammatory properties which shield your body from the above mentioned conditions and reduce the inflammation and pain in the joints and muscles.
2. Boosts Your Immune System
Your immune system will get a boost when you drink ginger tea and this is because of its active immune boosting components that includes;
It also has potent antimicrobial properties that help you ward-off infections such as the common cold, cough and flu.
3. Improves Digestion
Your digestive system will benefit the most from the ginger tea. It can soothe digestive issues and improve the function of the entire digestive system. Ginger tea can also increase the nutrient absorption and help with common digestive issues, such as constipation, vomiting, nausea, cramps, and diarrhea.
4. Fights cancer
The anti-inflammatory properties of ginger will prevent proliferation and metastasis of cancer cells, effectively stopping the growth of numerous types of cancer. According to studies the root is effective against liver, prostate, pancreas, lung, colorectal, breast, skin and bladder cancer as well as lymphoma.
5. Improves circulation
Ginger has a warming effect on the body which will boost your blood flow and prevent cardiovascular diseases. It will also prevent plaque buildup in the arteries which is the main factor for atherosclerosis.
6. Improves brain function
Ginger protects the brain from stress, apoptosis and inflammation, improves memory function and cognition. It’s proven especially beneficial for middle aged women in improving their cognitive abilities.