Dates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart attacks, and hypertension.
Due to the high content of nutrients, dates can provide numerous health benefits, including:
Dates prevent strokes
Dates are a rich source of potassium, which is especially important mineral which prevents strokes and promotes the health of the nervous system. However, a daily dose of 400 mg of potassium can effectively prevent such issues.
Dates regulate cholesterol
Dates also lessen the risk of having blood clots in your veins that may lead to heart attack and stroke. Having high cholesterol means your body is producing fatty deposits that may block your arteries’ passageway.
Excellent source of iron
Besides having high potassium content, dates are also rich in iron. This fruit is best suitable for anemic people and in need of lots of iron. Eating about 100 g of dates, 1/10 of a kilo is already equivalent to 0.90 mg iron or 10 %of the recommended amount of iron for your body.
Regulate body weights
Since it helps in the process of your metabolism, dates also answer body weight loss, not totally but surely it’ll help. Its high proportion nutrients contribute in regulating your bowel movement.
Dates prevent diarrhea
Dates also have got great amounts of potassium, which is an essential mineral that prevents diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way.
Dates treat constipation
Dates soothe constipation, as they have mild laxative effects. Just leave them to soak in some water in the evening, and consume them the next morning.
Dates strengthen the heart
At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds.
Dates regulate blood pressure
Due to the high sodium and potassium content, people suffering from high blood pressure should regularly consume dates. 5 to 6 dates have around 80 mg of magnesium, which is essential for the proper blood flow and is spread through the blood vessels. The blood pressure can be effectively reduced with around 370 mg of magnesium.