If you want to fight obesity, then nutritional ketosis can help you a lot. Many researches confirmed that ketogenic diet can change your metabolic engine from burning carbohydrates to burning fats. This requires 50-70% of your food intake coming from the beneficial fats like coconut oil, organic pastured eggs, avocado, grass-pastured butter, macadamia nuts, and pecans.
The carbs are in small amount and in this way the body burns fat for energy, meaning that there is little sugar in the system which blocks the body from utilizing fat in favor of burning sugar. The body produces ketones that are made from fats processed in the liver.
Many experts claim that the final goal of a properly maintained keto diet is to force your body into this metabolic state. We do this through starvation of carbohydrates, not through starvation of calories.
The human body is very adaptive to what you put into it. This means that if you overload your body with fats and eliminate carbohydrates, it will start to burn ketones as the main energy source.
Health Benefits of a Ketogenic Diet
1. Leads to Weight Loss
Cutting carbs is one of the simplest and most effective ways to lose weight. On a ketogenic diet, dietary carbohydrates are kept very low, protein is moderate and fat consumption is increased, gently encouraging our body to remember how to rely on fat as a primary fuel and to produce ketones from stored body fat.
2. Fights Cancer
Cancer cells feed on sugar, meaning that sugar supports cancer growth. Therefore, any diet that eliminates sugar and other carbs can be effective in preventing and combating cancer. Normal cells in the bodies use fat for energy while cancer cells are not able to use fat as primary fuel.
According to a review published in Redox Biology, this diet helps treat colon, prostate, and gastric cancer. As hypothesized by Dr. Eugene Fine of the Albert Einstein College of Medicine, ketone bodies inhibit cancer by altering the availability of energy processes in cancer cells. As summarized in the preliminary paper from Dr. Fine`s team, “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission.”
3. Protects your brain
Low carb intake combined with high fat intake has been associated with helping with other neurological disorders. According to a research published in Behavioral Pharmacology, ketogenic diets are effective in reducing symptoms of Parkinson`s disease and Alzheimer`s disease. In a certain study, patients diagnosed with Parkinson`s disease who followed a 4-to-1 ketogenic diet underwent a 43% improvement in their symptoms within a month.
Many studies also suggest that autistic people can benefit from following a ketogenic diet. According to one article, “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.” It has been scientifically found that many autistic children showed improvement after following this diet over the course of six months.
Additional Health Benefits of Keto Diet
– Decreases LDl cholesterol
– Boosts energy
– Treats acne
– Leaves you satiated for longer
– Improves triglyceride levels and cholesterol levels