Ginger is one of the healthiest spices you can consume. Besides being delicious, it also has numerous health benefits that can treat many ailments.
Ginger is especially effective against nausea and digestive problems, and is considered just as effective as nausea medications.
The root has powerful anti-inflammatory properties which can reduce muscle inflammation after workouts and reduce joint pain and stiffness.
The spice can also reduce menstrual pain in women in the same manner as Ibuprofen. However, ginger is most popular for its treatment of digestive problems.
The spice can accelerate your metabolism and digestion, effectively preventing indigestion, bloating or constipation.
With so many health benefits, ginger is a super spice that you’ll definitely want to consume daily. Luckily, there are many ways you can add it. It’s perfect for brewing tea, making herbal remedies, or cooking. Plus, the good news is that you can easily grow an endless supply of it indoors.
To grow ginger, you will need to get it from a seed catalog or garden center. Grocery store ginger is sprayed with growth inhibitors, so while it might work, the chances are very low.
You will also need well draining, very rich potting soil. For the pot, use one that is wide and shallow. This is important since ginger roots grow horizontally.
Once you’re ready to grow your ginger supply, just follow these 5 easy steps:
1. Soak the ginger root over night.
2. Fill your pot with the soil and place your ginger root in it with the eye buds punctuating. Cover the roots with 1-2 inches of soil.
3. Water well.
4. Place the pot in a reasonably warm place that is shaded from the sun.
Keep the pot moist with a spray bottle. Ginger grows gradually, and it will take numerous weeks before you see shoots.
It’s that simple to have a limitless supply of ginger! This is the ideal thing to grow inside because of the low maintenance. Plus, when you cut off a bit of it to utilize, the rest of it will keep on growing!