Garlic is one of the ingredients that are most often used in cuisine around the world. It gives good taste to the food, but also is very powerful and can heal many ailments.
Consuming it raw can be an amazing and powerful medicine.
Garlic can decrease high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it can stop the effects of atherosclerosis.
If you are suffering from everyday health problems like hayfever, traveller’s diarrhea, cold, flu, bug bites and fungal infections, a garlic bulb can help you with it. Moreover, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate.
Garlic can improve your immunity and the body’s ability to remove toxins. When it is combined with onion and ginger, it can aid you detox from chemotherapy.
For best results, use garlic in its raw form, since heat decentralizes allicin, its active ingredient. You should simply crush and chop the cloves, leave them for 15 minutes and then add it to your food.
Moreover, note that you actually improve its bioavailability if you crash it. Also, a full stomach cannot absorb all its nutrients, so it is best to consume it on an empty stomach, before drinking or eating anything.
In order to strengthen your immunity and raise your health to an optimal level, you should regularly consume the mixture of honey and garlic. This is how to prepare it:
– 2 to 3 cloves of garlic
– A tbsp of organic honey
Chop the cloves and then mix them with the honey.
Take the mixture on a daily basis.
Another very powerful tonic that can cure a sore throat and treat flu and cold symptoms is presented below:
– 5 garlic cloves
– A tbsp of ginger
– Apple cider vinegar
– A lemon
– 2 red chili peppers
If you have a sensitive skin, make sure you use gloves for the preparation of this tonic, as the natural oils of the ingredients may lead to burns or rashes.
Next, you should get a 350-500 ml Mason jar, and add the chopped onion in one layer, then the chopped garlic in another, and then the hot peppers, with the seeds. Next, add the ginger, pour the lemon juice into the jar, and the organic apple cider vinegar in the end.
Seal the jar tightly, but note that you should leave 1 cm of free space from the rim. Then, keep the jar in the pantry.
Consume it regularly to prevent ailments, or until your symptoms completely disappear.