Joint pain can be characterized from mild to severe, acute or chronic. It can cause discomfort, pain or inflammation from any part of a joint. The most common causes of joint pain include gout, arthritis, injuries, broken or dislocated bones, fibromyalgia and lupus.
If you suffer from joint pain, the foods you eat may be aggravating your inflammation.
Here are eight foods you should avoid to help keep joint pain at bay:
The processed foods trigger the release of inflammatory messengers that are known as cytokines and this includes sodas, cereals, candy, and other snacks. If there is excess sugar into your body pressure on joints can be put, leading to weight gain.
A lot of baked goods and snacks contain it and other oils which are high in omega-6 fatty acids. These oils can cause inflammation, thus try to avoid salad dressings, peanuts, soy, and grape seed oil. Replace those foods which contain omega-6 fatty acids with alternatives that contain the anti-inflammatory omega-3. Take flax seed, pumpkin seeds, and olive oil instead.
White flour products like breads and crackers, white potatoes, white rice, and cereals are refined carbohydrates, which are the leading causes of obesity and chronic issues. They have a high glycemic index and trigger the production of AGE, which stimulates inflammation.
Red and Processed Meats
These meats contain chemicals, purine, and nitrate, which worsen pain and support inflammation, as well as cancer growth.
For most people, dairy is a highly inflammatory food. Studies have shown that the majority of adults have at least some difficulty digesting milk, whether they know it or not. Making dairy a large part of your diet can trigger an inflammatory response. If you suffer from joint pain, it’s best to keep dairy products out of your diet.
Many packaged and pre-made foods contain excessive amounts of salt and other preservatives in order to promote longer shelf lives. Refined salt is high in additives and chemicals that disrupt the fluid balance in the body. Pay attention to what’s in your food. Avoid junk food and microwaveable meals. If you want to use salt when cooking, replace your table salt with Pink Himalayan sea salt.
Alcohol isn’t just hard on your liver. Excessive alcohol consumption also has a negative effect on joint pain. Beer contains purines. These are converted into uric acid in the body, which is extremely detrimental to joint pain. Beer also contains gluten, which can be harmful to fragile joints.
This is an additive that enhances flavor and is commonly found in soy sauce and Asian foods. However, it can also be found in fast food meals, prepared soups, and soup mixes, deli meats, and salad dressings. This additive can worsen the pain and trigger inflammation.