Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health.
That being said, you can get some of the same health benefits from turmeric as from exercising.
The best results come from doing both: taking turmeric, plus regular exercise (3-4 days a week for over 30 minutes).
It has a polyphenol known as curcumin which improves the function of the heart and reduces the risk of heart attacks after bypass surgeries by 50%.
One study involved 32 women in menopause and post menopause periods, divided into three groups. The first group received curcumin, the second exercised regularly, and the third group did nothing of the above.
The first group consumed the same diet as before, but also received 150 mg of turmeric daily. The participants who exercised did aerobic 3 times weekly, and also walked and cycled.
The study lasted for 8 weeks, after which, the findings showed that the blood vessels of the people in the first and second group were in perfect condition.
TURMERIC AND WORKING OUT
This can give motivation to many people to start eating turmeric and working out. This item helps with even 600 issues.
Still curcuma cannot replace working out completely. It is best to combine both these things.
Another study focuses on turmeric’s effects on stress tolerance and workouts. The study was done on post menopause women with heart issues.
The results of the study showed that workout combined with curcuma reduced the ventricular issues as well as hypertension.
Turmeric is also excellent at reducing pain and inflammation after workouts.