Natural beverages and detox drinks can help flush out your system and provide us with nutrition. Thanks to the nature there are foods that have the same powers, and can also unclog your arteries and protect your heart.
Here are top 10:
It is rich in Vitamin K, which helps to keep calcium from damaging the arteries. It’s rich in fiber, which can help to lower blood pressure and cholesterol levels.
Turmeric is a powerful anti-inflammatory. It works to lower inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries. Adding turmeric to your diet can reduce damage to arterial walls, lowering your chances of a blood clot.
Cinnamon is full of antioxidants and can reduce cholesterol levels while clearing out plaque and preventing further build-up. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and soon you’ll see the benefits!
Cranberries are also antioxidant-rich food that can reduce LDL and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40%!
5. Green Tea
Drink green tea because contains catechins, ,he hinder the absorption of cholesterol during digestion. Drinking a cup or two every day c to improve your blood-lipid levels and reduce arterial blockage. Green tea also gives your metabolism a natural boost, which can aid in weight loss and support cardiovascular health and help with other health problems.
Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.
Will lower your blood pressure and prevent blood clots that can cause cardiovascular illnesses. This veggie is full of fiber and minerals, along with a long list of vitamins including K, B1, B2, C and E.
This fruit protect the lining of the arteries against damage because of phytochemicals that act as antioxidants. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open!
This fruit is a great source of fiber, can regulate blood pressure and will keep your arteries clear.
This blue-green algae regulate lipid levels in the blood,is a source of protein an amino acids .It can help relax artery walls and stabilize blood pressure while balancing your blood fat levels.
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