Ginger root is one of the healthiest spices on the planet because is loaded with nutrients and bio-active compounds that have powerful benefits for your body and brain.
Ginger is a part traditional kitchen in India and Asia.Today it’s also used as natural medicine that successfully treats pain, nausea or indigestion.
The root or Rhizome,has phenolic structure .This makes it great for irritation solving in the digestive organs. More bile and saliva is created so all the food and drinks are properly digested .
Study made on 24 people that took 1.2 gram ginger powder proved that with consuming ginger fast food is process better .
Root of Ginger Can Be Consumed Raw, Dry, Powdered or as Juice
For nausea from morning sickness or chemo,take 1+ 1.5 grams ginger daily.
Benefits of Ginger
A study made on Georgia University showed that daily consuming of ginger reduced muscle aches up by 25%.
A research was made on 250 people with knee osteoarthritis .It showed that if people eat ginger will have less pain and will drink less painkillers.
A study was conducted for 45 days on 90 people with high cholesterol .It showed that 3 g ginger powder can lower the cholesterol.
People with diabetes 2 should take 2 g ginger powder daily .This is the best way to lower the sugar in your blood up to 10% reducing in only 12 weeks.
A high sugar level lead to problems with your heart.If you eat ginger you ill also reduce heart problems by 10%.
A study made on 60 year old women, showed that ginger can improve .The reaction timing and memory for work and improve brain function.
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