The lemon has 64% daily need of vitamin C and also many phytochemicals like terpenes and polyphenols. Many experts say that the day has to be started with water and lemon juice.
To make this, boil water, let it cool a bit and add lemon juice. Warm lemon water before breakfast can give you many nutrients and make you healthier. The lemon also has vitamins B and C, phosphorus, antioxidants, volatile oils, protein, carbs, flavonoids and potassium. The juice kills bacteria and viruses and makes immunity boosted to fight any infection.
Start the day this way and make digestion better, fight cravings, lose weight, and be more alkaline to level the pH and acidity.
The benefits of warm lemon water:
Lemon reduces acidity and stops breakouts and acne. Wash the face with lemon and water and have smooth skin.
Lemons contain certain enzymes and nutrients which can regulate your blood sugar levels and help you maintain your weight too.
Eliminates kidney stones
The potassium in this fruit elevate the levels of citrate in the urine, thus preventing the formation of oxalate. Moreover, the vitamin C in lemon juice inhibits the formation of kidney stones.
Treats colds and flu
Certain health problems, like colds and flu, can be easily treated by consuming lemon water regularly. Since lemons are packed with vitamin C, significant for fighting bacteria and infections, lemon enables the body to fight off these threats naturally and successfully.
Stimulates your liver
If you want to protect your overall health, then you must take a good care of the liver. It seems that lemon water consumption is one of the best ways to optimize the work of the liver. Besides the elimination of toxins by boosting the function of enzymes, lemon water contains citric acid that can neutralize the effects of bad bacteria.
Reinforces your immune system
Lemon water is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.
Hard finger nails
This water makes nails stronger and less fragile, clears nail white spots and stains.
Have lemon water daily to prevent such poisonings when you travel.
Mix lemon water and yoga all the time for this issue.
Drink a glass of lemon water every morning to treat gallbladder stones and pain.
Lemon water is one of the best natural remedies against gastrointestinal reflux disease.
Whether an inflammation is external or internal, our body will fight it off more quickly and effectively if you drink lemon water daily. Even more, lemon water will actually reduce the odds for an inflammation occurring in the future. Lemons tend to decrease the body acidity, lower uric acid in the organism and, thus, enable the organism to perform in a healthy manner.
Reduces alcohol cravings
Whether you’re in recovery or just cutting back, one reader reports success by drinking lemon water at parties to help kick a craving for alcohol.
Helps with colitis
Colitis is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. Drinking a glass of lemon water a day is a great way to bring your pH levels back into balance and reduce acidity.
No soreness in muscles after workout
After workouts have lemon water.