Lemon and lime are similar tropical citrus fruits many people are confused about. They resemble each other in taste, shape and nutritional profile, but they also differ by a lot.
Scientifically, lemons are known as Citrus Lemon, while limes are named Citrus aurantifolia. Lemons are larger in size than limes and are sour in taste, unlike limes which can be bitter or sweet depending on the variety.
Lemons are larger in size and have an oval shape, while limes are round. Limes have a pleasant green color and sour or sweet taste, while lemons are sour and bright yellow. Both fruits contain a lot of vitamin C – an average lemon contains about 53 mg. of the vitamin, while limes have 29 mg.
Limes contain vitamin A as well, while lemons contain folate and potassium.
As we said before, both lemons and limes have a similar nutritional value. They are packed with almost the same minerals and vitamins, and are rich in antioxidants that are very beneficial in the case of cancer.
Even though both fruits taste acidic, they have an alkaline nature. Limes and lemons contain limonoids that can effectively fight carcinogens.
Both fruits can remove the toxins from your body which can contribute to inflammation and health problems such as cancer and diabetes.
So, now that you are familiar with all the benefits they can provide, make sure to include them in your daily diet and trust me, you will experience significant improvement in your overall health!