If their aim is to detoxify the body, the late evening drinks can be extremely beneficial and curative. These nighttime beverages can improve numerous functions inside the body, and also boost the fat burning process.
The alternative Traditional Chinese Medicine [TCM] believes that the liver, which is the main organ related to the detoxification of the system, is in its best form within the period between 1 am and 3 am.
During this time, the body starts to repair and form cells, so you can improve this process in various ways. Note that it is also highly important to be asleep for at least a few hours before this time frame. (1 am to 3 am).
Try to change your bedtime habits and go to bed earlier, in order to give the body the needed time to repair the damage done during the day and get rid of the toxins.
It is also very important to find some activities that will keep you relax and help you reduce stress.
Moreover, for a proper detoxification of the body, you need to maintain the optimal function of the metabolism. Also, make sure your body is properly hydrated in order to help the blood and other body fluids flow easily throughout the entire body and thus help the function of the internal body organs.
We list the 8 best night beverages you can drink in order to detoxify the liver and accelerate the fat-burning process:
1. Rose Tea
The beneficial rose is linked to the cardiovascular meridian which is related to the feelings and emotions, which explains its symbolism of love. Roses boost the circulation of the energy of the lives, as the inadequate flow of the Chi causes depressive feelings.
The reduction of these emotions ensures an improved sleep, which is needed for detoxification. Moreover, rose tea is high in tannins, which eliminate the accumulated toxins, and boosts the blood circulation in the body.
2. Chamomile Tea
Chamomile tea is among the evening beverages with an outstanding function. It really is slightly sour due to its content material of sequitur pen lactones that ensure; that the liver gets ready for the detoxing process. Chamomile tea is also thought to have a neural action on your entire body figure; which means it really is used to relieve the nerve fibers which helps you to relax as well as fall asleep. Finally, this plant has few anti-inflammatory effects as well which further helps the body; as the treatment of cleansing intermediates, that may cause greater levels of swelling in the body.
3. Schizandra (CHERRIES) Tea
These berries can protect the liver from the negative effects of toxins. They are rich in lignans and have potent adaptogenic and liver-protective properties.
4. Mint Green Tea
Peppermint aids digestion, so it is helpful when you have had a large meal before going to bed. It has potent detoxifying properties and will help you to fall asleep.
5. Lemon Water
The regular consumption of lemon water offers plenty of benefits. It effectively removes the toxins from the body, and aids digestion. However, to obtain the maximum benefits, make sure to use organic lemons.
6. Jujube tea
This Chinese plant helps the burning fat, detoxifies the liver, calms the brain, and relieves stress. Therefore, it ensures a good night sleep, which is essential for the liver detoxification, and also boosts the function of the spleen and pancreas, which can be negatively affected by an overburdened liver.
7. Oat Tea
Oat tea supplies the body with numerous nutrients needed for the cleansing process of the liver. Additionally, this drink calms the brain and treats anxiety.
8. Lotus (NÉLOMBO) Seeds
This Chinese plant (Lian Zi in Chinese) has the ability to calm the brain, reduce stress, soothe the nerves, and treat heart problems.