Dates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart attacks, and hypertension.
Due to the high content of nutrients, dates can provide numerous health benefits, including:
Dates prevent strokes
Dates are a rich source of potassium, which is especially important mineral which prevents strokes and promotes the health of the nervous system. However, a daily dose of 400 mg of potassium can effectively prevent such issues.
Dates are rich in iron
Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.
Keep your weight in check
Eating dates every morning on an empty stomach can help you burn the excess fat on your body. They have no cholesterol, but they are rich in sugar, so make sure to eat them in limited amounts.
Dates are rich in potassium, a mineral that can regulate the intestinal flora and prevent diarrhea and other digestive problems.
Besides diarrhea, dates can also prevent constipation. Just soak a handful of them in water overnight, then eat the fruit in the morning to boost your digestion and relieve the problem.
Dates regulate cholesterol
Dates cleanse the blood vessels and prevent blood clots. Therefore, these fruits regulate the unhealthy cholesterol or LDL.
Dates regulate blood pressure
Due to the high sodium and potassium content, people suffering from high blood pressure should regularly consume dates. 5 to 6 dates have around 80 mg of magnesium, which is essential for the proper blood flow and is spread through the blood vessels. The blood pressure can be effectively reduced with around 370 mg of magnesium.
Strengthen your heart
Soak some dates in water overnight, then strain them in the morning and pit the seeds and eat them. This will strengthen your heart health and prevent any problems.