Do you often have restless, sleepless nights? Wake up in the morning tired with bags under your eyes and vague pain in the body?
The more you want to sleep, the more sleep is away from you and your mind works quickly and soon you realize that it is almost morning?
Irregular sleep and insomnia may cause many diseases such as anxiety, stress and depression.
If you think about things that need to be done the next day, about your family and problems, your mind just doing a kind of tense thinking and you cannot easily disable it.
Whatever the reason, something has to do to improve your sleep, and it is best to start to try natural products and not to take pills immediately.
This is a simple recipe that is delicious taste and does miracles. Bananas, their bark is especially rich in magnesium and potassium.
Magnesium is good for prevention of sleep disorders, but when it is combined with the excellent potassium helps to relax the muscles.
In fact, magnesium is one of the best minerals for relaxation. Note that you must buy organic bananas without pesticides, because this recipe requires the peel of banana.
– 1 bowl with water
– 1 organic banana
- Place the banana in boiling water and allow it to boil for about 10 minutes.
- Strain the liquid and add the cinnamon powder.
- Consume this drink an hour before sleep.
The banana can be eaten in combination with the drink.