Apple cider vinegar is an extremely potent ingredient, with a variety of medicinal properties, which support health in numerous ways.
The following 10 uses of vinegar will amaze you, so its consumption at bedtime will significantly boost your overall health:
1. Prevent indigestion
Take a teaspoon of apple cider vinegar with some honey and water half an hour before going to sleep to treat indigestion.
2. Weight loss
According to study, insufficient sleep makes you fat. Yes, the more you weigh, the less able you are to fall asleep.
Apple cider vinegar stops the accumulation of fat in tissues. It also reduces appetite, due to its pectin content helps your brain understand that you are not hungry. So, if you often feel hungry before bedtime, try apple cider vinegar. It can do wonders!
You do not want those cookies or chips, trust us. Just add a tablespoon of apple cider vinegar to a cup of water, and sip it up.
3. Say “Bye” to hiccups
It stimulates the nerves in the throat which are responsible for the hiccups because of its bitter taste. In this way, the nerves that stimulate the hiccup will forget its urge. You just need to swallow one teaspoon of this vinegar.
4. Treats sore throat
This vinegar will create an acidic environment where the bacteria that causes sore throat cannot thrive. It will provide other potent antibacterial qualities for the body.
One hour before sleep, drink one teaspoon of it and after 30 minutes, drink another teaspoon just before you fall asleep.
5. Relieves stuffy nose
It abounds in vitamin A, B1, B2 and E along with potassium and magnesium which eliminate the mucus and clear the sinuses. For a quick relief, mix one teaspoon of this vinegar with a glass of water and drink it before you go to bed.
6. Treat acid reflux
The acidity of your stomach will be restored if you only consume 1 tbsp an hour before sleeping, mixed with a glass of water.
7. Reduce nocturnal leg cramping
Leg pain will also be gone, since ACV is high in potassium, and lack of potassium is one of the reasons behind leg pain. Just take 2 tbsp of this vinegar before sleeping, mixed with warm water. After a couple of nights, you will experience a relief.
8. Bad breath
Your bad breath in the mouth can be a result of some bacteria. The apple cider vinegar is an ideal substance for bacteria. It kills the bacteria, leaving a fresh breath. Just take one teaspoon of apple cider vinegar before you go to bed.
9. Relieve stomachache
If you have stomachache, it can be relieved with taking a teaspoon of organic apple cider vinegar, along with a cup of warm water. Drink it just before going to bed.
10. Lower blood sugar
High blood pressure is one of the leading causes of insomnia. Therefore, take 2 teaspoons of apple cider vinegar before going to sleep to prevent sleeping difficulties.