If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting!
Reports say that the average American has only four hours of free time daily, and in most cases, this time is spend watching TV, scrolling down the Facebook accounts, and again- sitting!
What’s more, the average American mother has 36 minutes of free time every day!
But you know what? – That’s not an excuse.
Even when you don’t have time to hit the gym and take care of your health, there are certain things you can do like working out at home.
Try these five simple chair exercises.
The fitness trainer you are going to see below is Denise Austin. She is targeting busy women like you and your friends.
Apart from performing them regularly, make sure to have a healthy and balanced diet.
The following exercises will definitely make you do anything to free yourself at least for an hour daily to exercise and get the body you dream of!
Thanks for reading and watching the video