Brazilian women have always been among the most beautiful in the world. From Adriana Lima to Giselle Bundchen and other models, the tall and toned bodies of Brazilian models have always been an example for many women. But, have you wondered how they got so attractive? It’s all thanks to the Brazilian diet which can help you lose a record amount of weight and tone your body in no time!
The diet isn’t actually a diet – it’s a fine and new Brazilian lifestyle that many people consider too strict. The Brazilian diet will help you lose weight naturally and with no adverse side-effects. Here are the main principles:
– Eat more vegetables, fruit, fish and chicken;
– Stop consuming fizzy drinks;
– Eat appropriately sized portions;
– Be aware of the calories, but don’t rely on counting them constantly;
– Avoid consuming processed and junk food;
– Don’t consume alcohol until you reach your goals;
– Drink lots of water;
– Make sure to eat foods that have health benefits;
– Understand the difference between need and greed.
The science behind the diet is simple – eat less and be active and you will lose much weight. Listen to your body and understand what it needs. Are you really hungry or your brain is playing tricks on you? If you’re hungry an hour after a meal, your stomach isn’t empty – it means that the brain needs you to eat because your blood sugar levels are low. Instead of a whole meal, take some nuts or raisins to lift the blood sugar levels and satisfy your hunger.
We are revealing you how the weekly menu looks like.
MONDAY
Breakfast: 1 orange, 1 banana and 1 cup orange juice
Snack: 1 cup orange juice 1 slice toast
Lunch: 100g boiled fish, 100 grams with fresh veggie salad
Dinner: Same as lunch
Before going to bed: 1 cup orange juice, 1 small piece of toast.
TUESDAY
Breakfast: 1 soft-boiled egg, 1 cup apple juice
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
Before going to bed: 1 cup apple juice, 1 toast
WEDNESDAY
Breakfast: a cup of low-fat milk, a slice toast
Snack: 100g low-fat cheese
Lunch: 100g rice, 150g salad from fresh cabbage with lemon dressing and a spoon of finely chopped parsley
Dinner: 100g cooked meat, apple, 4 leaves lettuce
*Before going to bed: a cup of apple juice, a slice toast
THURSDAY
Breakfast: 1 cup pineapple juice, 60g. pineapple
Snack: 1 cup pineapple juice, 1 small piece of toast
Lunch: 100g. boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil
Before going to bed: 1 cup pineapple juice, 1 slice of toast.
FRIDAY
Breakfast: 1 cup apple juice, 1 small toast
Snack: 1 apple, 1 orange
Lunch: 150 grams boiled fish, 2 small boiled carrots
Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread
Before going to bed: 1 cup orange juice, 1 small piece of toast.
SATURDAY
Breakfast: 1 cup apple juice, 1 slice of toast
Snack: 150g. boiled grated beats salad with a little oil
Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
Dinner: 100g fried mushrooms, 100g fresh veggies salad
Before going to bed: 1 cup apple juice, 2 biscuits.
SUNDAY
Breakfast: 1 banana, 1 handful of grapes
Snack: 1 cup of carrot juice, 1 small piece of toast
Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon
Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves
Before going to bed: 1 cup apple juice, 2 dried figs.
The plan should be followed for no more than 2-4 weeks. After the diet, experts suggest eating more fruit and vegetables and to slowly add more protein in your meals. The diet is healthy for your body as it includes fruits and veggies rich in numerous essential nutrients.
Try the Brazilian diet yourself and you will be amazed by the results!
