As unbelievable as it sounds, MSM powder known as Methylsulfonylmethane can help you to reduce inflammation, muscle fatigue, and treat skin issues.
Being highly versatile, this simple ingredient can be added to any drink without changing its taste.
How MSM works:
MSM supplements can provide the body with extra suffer, needed for the formation of methionine, absorbing nutrients for energy, helping the body process chemicals, metabolizing foods, and helping form connective tissue. So, MSM can work as a performance enhancer, and boost energy levels and combat fatigue.
The Benefits of MSM:
1. Treats Osteoarthritis
MSM helps decrease joint inflammation, improve flexibility and restore collagen production. Research shows that many patients with arthritis and joint pain experienced a decrease in symptoms and improved quality of life when taking an MSM supplements. MSM supplements help the body form new joint and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness. The sulfur in the supplement impacts the immune system and encourages normal cellular activity. Sulfur, needs to be present for our bodily cells to release excess fluids that accumulate and cause swelling/tenderness.
2. Improves digestive problems
MSM can help rebuild the lining of the digestive tract and lower inflammation or allergic reactions stemming from certain foods. It is also an incredibly useful antidote to Leaky Gut Syndrome. This is because it helps stop particles from leaching out the gut through small openings, where they can enter the bloodstream and spark an inflammatory response. This is partly due to the amount of Sulfur in the supplement which is an important mineral for digestion.
3. Repairs and treats skin issues
It has been scientifically shown that topical cream containing MSM treats allergies, skin discoloration, and rosacea, as it lowers inflammation which causes these issues in the first place. It also eases sensitivity, reduces redness, and it evens out the skin tone. In addition to this, those who have tried it swear by its efficacy and claim that it also helps prevent sun damage, dark spots, scar formation, and wrinkles. The reason behind this is its ability to help the body retain collagen and keratin due to its sulfur content.
4. Reduces Muscle Pain and Muscle Spasms
Being a natural analgesic, MSM prevents and treats muscle pain, muscle spasms, as well as enhances mobility. Its use is found to be very helpful after a hard workout, injury, or surgery, as it has the ability to repair the cells of the fibrous tissues. Also, MSM allows nutrients to pass easily through the tissue because it stimulates permeability.
5. Stimulates Hair Growth
As already mentioned, the sulfur retains collagen and keratin, thus, MSM is also helpful for treating hair loss because it stimulates new hair strand formation. Therefore, those who suffer from baldness or have very thin hair might find this powder very useful. Plus, the sulfur content of MSM will strengthen the hair and makes it look healthy.
6. Stress adaption
MSM helps your body recover from stress, injuries, and exercise. It reduces fatigue, boosts energy, and helps the body to maintain the proper function of the digestive system
Add it to your diet:
MSM powder is all-natural, so it is completely safe to use, without causing side-effects. It is recommended to take 3-6 grams a day, divided into 3 doses.
– Gum disease
– Eye inflammation
– Oral infections
– Skin abrasions
– Poor circulation
– Stretch marks
– PMS symptoms
– Muscle cramps
– Upset stomach
– Yeast infections
– Leaky gut syndrome
– Bone fractures
– Chronic joint pain
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