Bananas are surely ones of the healthiest foods on the planet, with an abundance of minerals and vitamins. These delicious fruits have a unique, delicious flavor and a mild, specific aroma.
This superfood offers various health advantages and helps in the treatment of many different medical conditions and issues.
Therefore, if you incorporate bananas into your regular diet, you will enjoy its multiple health benefits. Bananas effectively treat the following:
– Kidney cancer
– Morning sickness
Also, this fruit boosts the performance of our brain and thus makes us smarter. Yet, this is only a part of its amazing effects. Here are the 10 most important benefits of the regular consumption of this fruit:
1. It Prevents Calcium Loss
Bananas help to prevent calcium loss in the body and this leads to better absorption of the mineral by your bones and teeth thereby making them stronger.
2. It Makes You A Smarter Person
As mentioned earlier bananas will boost brain functions and in effect your cognitive and reasoning ability. This is because bananas have a high potassium content which is essential for proper brain activity.
3. It Helps Prevent Kidney Cancer
Also stated earlier bananas will help prevent kidney cancer, due to its ability to promote calcium absorption in the body thereby preventing the formation of kidney stones. It will also boost teeth and bone health as a result while offering protection for your eyes from macular degeneration.
4. Bananas Help to Combat Anemia
Bananas contain large quantities of iron which makes them perfect for strengthening the blood and also can help to combat anemia.
5. It Aids Proper Digestion
Bananas contain dietary fiber that is great for indigestion and constipation. Bananas will normalize the process of the bowel motility.
6. It Will Regulate Blood Sugar Levels
Bananas have the ability to help the process of regulating the blood sugar. To be more precise, the bananas can help to those patients who suffer from diabetes. Moreover, bananas are great in fight against depression, PMS symptoms and generally improve the mood.
7. Prevent cardiovascular diseases
Due to the high potassium and low sodium content, bananas can significantly reduce the risk of heart attack, stroke and other cardiovascular problems.
8. Fight depression
Bananas contain tryptophan, a rare chemical compound that can improve your mood and treat depression.
9. It Helps To Combat Inflammation
Bananas are rich in vitamin B6 which helps to combat inflammation of your joints. It also helps with combating type II diabetes, in the production of white blood cells and in strengthening your nervous system.
10. Bananas Boost the Energy Levels
The consumption of bananas provide energy for the body. Therefore, make sure you eat 2 bananas before a strenuous workout or some difficult physical activity.