Since 400 B.C, apple cider vinegar has been used for various purposes, including household, cooking and especially medicine. As time goes by, it has never lost its popularity but become widely used instead.
Apple Cider Vinegar is a liquid made from crushed apples. After squeezing, apple juice is added with bacteria and yeast for alcoholic fermentation process so that the sugar can turn into alcohol. For next process, people use acetic acid-forming bacteria to convert the alcohol to vinegar. Due to its sour taste, Apple Cider Vinegar is used as an inevitable ingredient in many dishes.
However, more than a salad dressing, apple cider vinegar can also be so beneficial for many things – your house, your pets and much more important is your health and beauty.
Here are the 16 reasons to always keep apple cider vinegar in your pantry.
In case of diarrhea in which a bacterial infection is the root, Apple Cider Vinegar will be an ideal solution thanks to its antibiotic properties. Furthermore, the content of pectin in apple cider vinegar is able to sooth intestinal spasms.
ACV treats diarrhea – 16 Ways that Apple Cider Vinegar Benefits You
All you have to do is mix 1-2 tablespoons of tis vinegar with water or clear juice. Use the solution to sip throughout the day then the symptoms of the disease will soon disappear after a few days.
2. Decrease Asthma
Apple cider vinegar has no side effects to breathing, therefore, it can help you treat acid reflux from gastroesophageal disease ( GERD ), considered as one of the main culprits behind the attacks of Asthma causes the airways to narrow. After a study it was demonstrated that acid from apple cider vinegar makes it possible for asthmatics not to be affected by the acid reflux of GERD , to amplify the respiratory tract and thus to reduce asthma.
3. Treat Eczema
Among the benefits of apple cider vinegar are its antifungal and antibacterial properties, which are able to decrease the signs of eczema , one way is to mix 1 teaspoon of it in 1 cup of water and apply it on the skin With some cotton pad, in case you experience tingling sensation on the skin, dilute the cotton with more water. Another trick is to pour the mixture into a spray bottle, spray it on the skin while you are in the shower and rinse it for 1 minute. It can also be taken internally by mixing 1 teaspoon of apple cider vinegar with honey and water.
4. Reduce fatigue
Amino acids and potassium make you feel pumped but by mixing 1 cup of warm water with apple cider vinegar and 1 drop of honey, it will make you relax and wake up much fresher in the mornings.
Once you get hiccups and can’t get rid of them anyway, resort to Apple cider vinegar. By overstimulating the throat nerves of spasms, this incredible liquid can stop a hiccup immediately.
6. Control arthritis
Several people suffer from arthritis and have found among the benefits of apple vinegar great relief for their ailments, as it allows them to decrease not only the pain but also strengthen the joints. Adding 1 tablespoon of it and mixing it with 9oz of honey and water is enough to treat arthritis.
7. Control Blood Sugar
According to several studies, Apple cider vinegar has the ability to balance your blood sugar levels. A survey conducted among type-2 diabetes patients shows the lower glucose in blood in the morning when they take in Apple cider vinegar before bed. The antiglyceic effect of the acid is believed to be the key.
If you are one of those who have trouble sleeping at night and constantly struggle to fall asleep, take 1 cup of warm water and mix with apple cider vinegar, this will calm your nerves and make you feel sleepy immediately .
9. Prevents acidity
Apple cider vinegar is able to improve acid reflux and therefore prevent heartburn. It helps the pH value of the stomach stay, which prevents you from suffering from reflux. Mix 1 teaspoon apple cider vinegar in 8 ounces of water.
10. Sore Throat Buster
As soon as you feel the prickle of a sore throat, take some ACV to help head off the infection at the pass. Most germs can’t survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.
11. Bodily pH Level Regulation
The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy.
12. Bad Breath Control
Due to its antiseptic properties, ACV makes a wonderful remedy for bad breath or halitosis. Simply add 2 teaspoons of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time and spit the solution out. Repeat until the cup is empty.
13. Tooth Whitener
Brush your teeth with ACV! Dip a toothbrush in ACV and brush as normal.
14. Hair Care
Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hair’s body and shine, plus fight dandruff. Try recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results.
The pH of your scalp will be changed due to the acidity in apple cider vinegar, which prevents yeast from growing and completely treat dandruff.
Make a solution of Apple cider vinegar and water then put it in a bottle then spray it all over your scalp. Cover your head with a towel and leave it for at least 15 minutes then rinse it off. Do this twice a week and you will soon see the improvement.