High blood pressure or hypertension, is a serious health problem that most often causes more serious condition like: heart attacks, strokes and kidney failure. Normal blood pressure is under 140/90 mm Hg and if its above this value its considered high.
We manage to find a recipe for one balmy beverage that has been a part of the Amish culture for ages and is use to treat many diseases and strengthen the immune system …
YOU WILL NEED:
◆ 1 clove of grated garlic,
◆ 1 tablespoon lemon juice,
◆ grated fresh ginger (1 piece),
◆ 1 tablespoon apple cider vinegar,
◆ 15 g of honey.
How to make it :
- mix and blend all in a blender on a low speed
- put the mixture in a jar
- refrigerate for a couple days.
How to use it:
- Drink small amounts throughout the day.
Each of the ingredients has an important role in health. It’s high in vitamins B and C, and the garlic and ginger both have compounds that help maintain good heart health.
- when you make this beverage, you can water it down a bit. It’s strong, but it works.
This natural remedy reduces cholesterol and acts against hypertension.
- Its most effective if you drink it before breakfast and before dinner so consumed three times a day in equal doses.
You will notice results in a week.
Thanks for reading …