Good sleep is essential for the function of the entire body, and it affects all our activities during the day. Therefore, you must find a way to solve sleeping issues and manage to sleep for 8 hours every night.
Today, we will present a fantastic natural mixture that will help you combat insomnia.
Only a cup of this miraculous mixture before bed will help you fall asleep fast in almost no time. This remedy contains milk and honey. These two ingredients have been used for centuries due to their remarkable benefits, and are especially effective in the case of insomnia and sleeplessness. What’s more, their combination can do miracles!
Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together.
Honey is one of the rare sugary foods that causes a controlled increase in the amount of insulin being secreted, which also promotes tryptophan to be released into the brain.
Tryptophan is normally converted into serotonin, which induces a feeling of relaxation. Furthermore, serotonin is commonly converted to melatonin, a well-researched sleep aid. Through that rather confusing chemical pathway, honey and milk can be used to reduce sleeplessness!
This is how you can make this magic potion:
– 1 teaspoon honey
– 6 oz milk
– 1 drop vanilla extract
Put the milk in a pot and let it heat, but not boil. Then turn the heat off and pour the milk into a glass. Add the vanilla extract and the honey. Stir well until it’s mixed. Sip this slowly before bed.
For those who are lactose intolerant, follow the recipe exactly as above, simply replace the milk with a lactose free substitute like soy, rice or almond milk.