In this article, we’re going to discuss about 5 drinks that you can drink at nighttime to help you cleanse your liver, lose weight and burn fat! It may sound strange, but it’s true! It’s very important to detoxify our liver from time to time.
It helps us eliminate all the harmful toxins from our organisms. One of most dangerous things people are worried about nowadays is obesity. They want to lose weight very fast, but that process can be very hard. Liver detoxification is what we need to cleanse our blood and increase our metabolic activity.
Poor dietary choices, environmental toxins etc. are only some of the things that disturb the normal work of our liver. We need a good plan for cleaning it.
In this article, we’re presenting you 5 drinks that will help you detoxify your liver and remove any waste.
5 detoxifying drinks that will promote the health of your liver and decrease your weight!
The traditional Chinese medicine claims that our liver works optimally between 1 and 3 in the morning. That’s when we rest. If we offer our body the best nutrients before we go to bed, we’ll offer it a proper cleaning that will decrease the toxins in our body and also burn plenty of fats!
1. Chamomile tea:
It is great if you drink it at night. It’s full of antioxidants and sedative properties. It improves our quality of sleep, controls our nervous system, improves and relieves stress etc. It also possesses anti-inflammatory properties that can help us relieve the tension from our inflamed muscles or tissues.
You need 8 ounces of water and 1 tablespoon of chamomile flowers.
– Boil the water. Then, remove it from the heat and add the chamomile.
– Leave it to rest for 10 minutes. Drink it.
– This procedure should be repeated every night for 2 weeks.
2. Hot lemon water
Hot lemon water is an excellent choice for the start of each day, but it’s also an amazing choice to drink at night. It is full of diuretic and cleansing properties which improve and cleanse the liver.
You need 1 lemon and 6 ounces of water.
First, heat the water. When you’re sure it’s hot enough, you can add the lemon juice inside. Drink it half an hour before you go to bed for 3 weeks.
3. Ginger and lemon tea
When they are combined, they are amazing for weight loss. They also improve your health. Ginger and lemon are both abundant in vitamin C. They also possess antioxidants that can help us prevent various illnesses and diseases so that we could optimize our metabolism. Ginger is a very effective anti-inflammatory and treats common conditions like cellulite and possesses a thermogenic effect which helps us remove waste substances and increas the consumption of calories. The lemon can strengthen our immune system since it will act as a cleanser which decreases abdominal swelling.
Take: 8 ounces of water, ½ a lemon and 1 slice of ginger.
– Boil the water. Add the lemon juice with the ginger.
– Leave it to rest for 15 minutes and stir it well.
– Drink it 3 times a week.
4. Peppermint Tea
It’s an amazing tea for our stomach and intestines as it is full of digestive enhancing properties. It contains essential oils that can help us expel all of the toxic products that we have in our liver as well as our colon.
Take 2 tablespoons of mint leaves (20 grams) and 8 ounces of water.
First, the mint leaves should be boiled for 2 minutes.
Then, cover them and let them rest. Drink this tea at least 30 minutes before you go to bed.
You can use it every night for a period of 3 weeks.
Oats contain plenty of fiber, minerals and vitamins which are very important for optimal digestion. We also need them to have clean liver and intestines. They help us rest well and relax.
Take 1 cup of organic whole oats, 6 cups of purified water and 1 teaspoon of cinnamon powder.
– First, you need to soak the oats for 7 hours.
– Then, strain them and clean them with water. All of the enzyme inhibitors as well as anti-nutrients will be eliminated with that. They become released while they’re soaked.
– After you finish this, liquefy the oats using some cinnamon and water.
– Use a little bit of ice to decorate it and serve!