If you spend most of your time sitting at work, here are some amazing chair exercises to get in shape while sitting!
Statistics showed that daily average American has only 4 hours of free time and he usually spend it in front of the TV or scrolling down on Facebook, and again sitting!
American mother has 36 minutes of free time every day, and that is not enough to go to the gym or to do some sports activity.
I am a mother that has no time so this chair exercises are perfect because I can perform them at home.
They are demonstrated by the amazing Denise Austin .She is a popular fitness trainer that does 5 simple exercises .They keep me in share .
All I do is performing them regularly and I started to eat a little bit healthier and balanced diet.
Watch the video below and start doing this exercises if you want to get and stay in shape without investing too much time !
Thanks for reading …