Read and you will love pineapple ,the most famous and best tropical fruit .
It is great for the bones, skin and digestion.
16 reasons why it is good:
1.Great nutrition values
- rich in B6, C, copper, folate, manganese, potassium, thiamin, niacin, magnesium, pantothenic acid and others.
- 1 cup gives you 76% of daily manganese
- it will keep bones without osteoporosis.
- the bromelain improves the digestion
- sugar metabolism works against diabetes.
4.Smile is better –
- the lack vitamin C leads to inflamed gums, fragile capillaries, blood of gums
- pineapple is rich with vitamin C.
5.Less sore joints
- pineapple is the same as non-steroid drugs for inflammation
6.Good blood pressure
- pineapple has potassium citrate that reacts with bad sodium levels and brings pressure back to normal.
- pineapple tea stops proliferation and makes apoptosis.
- bromelain is a chemoprevention agent for colon cancer.
- the vitamin C improves immunity
- drink pineapple juice to soften phlegm and remove inflammation
- vitamin A slows down eyesight issues
10.No blood clot
- it is anticoagulant .
11.Good losing weight
- a few pineapple pieces instead of chips or chocolates is great for your diet
- pineapple has fiber and makes you satiated .
- drink pineapple juice to soothe upset belly
- eat to increase fertility chances
- eat to make the uterus walls stronger and healthier
- eat to treat endometriosis inflammation.
- t fresh or frozen it is healthy
- eat to heal injuries or aches
- eat to cure inflamed bowels disease.
- vitamin C is the key.
- eat it for wounds, scar tissues repairing, stronger bones
- you can also mix a pineapple slice and yogurt to make facial treatment.
- –for meat meals, add pineapple
- it makes meat softer and chewy
Thanks for reading …