Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily.
Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.
It is a well known fact that magnesium has important role in more than 300 metabolic processes in our organism. The consumption of this mineral together with calcium and vitamin C is crucial for our health.
What does magnesium do?
Magnesium plays an important tool for the proper function of almost every organ in your body, especially your heart, muscles and kidneys. It’s a co-factor in more than 300 enzyme systems in the body. It helps prevent damage from free radicals, heavy metals and other toxins, thus playing a significant role in your body’s detoxification processes. Low magnesium levels can result in unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches.
Magnesium is responsible for:
– Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
– Activating muscles and nerves
– Creating energy in the body
– Helping digest proteins, carbohydrates, and fats
– Serves as building blocks for RNA and DNA synthesis
– Acting as a precursor for neurotransmitters like serotonin
Early signs of magnesium deficiency include:
– Loss of appetite
– Fatigue and weakness
– Muscle contractions and cramps
– Personality changes
– Abnormal heart rhythms
– Coronary spasms
– High blood pressure
– Blood clots
What causes magnesium deficiency?
The experts around the world say that the modern farming techniques deplete mineral and vitamins from the soil in which your food is grown. This is especially true for fields treated with chemical fertilizers, pesticides, and insecticides.
Well, this actually means that foods grown on these depleted soils do not contain a lot of magnesium. Certain medical conditions can also make it more difficult for your body to absorb this mineral.
Risk factors for magnesium deficiency include:
– Kidney disease
– Crohn’s disease or other conditions that affect digestion
– Parathyroid problems
– Taking antibiotics or drugs for diabetes and cancer
– Old age
– Abusing alcohol
How to Get More Magnesium
You can increase your magnesium levels by taking magnesium supplements like magnesium citrate, chloride, aspartate, and lactate. The body find them easier to absorb rather than the magnesium oxide and magnesium sulfate.
You can also do Epsom baths or foot baths that allow you to get the magnesium through the skin. You can also apply magnesium oil topically, on your skin.
In case you have magnesium deficiency symptoms, these are some of the best foods to include in your diet:
– Dried Fruit (Figs)
– Beans & Lentils (Kidney, Soy & Black Beans)
– Dark Chocolate
– Almonds & Cashews (other nuts)
– Whole Grains (Brown Rice)
– Spinach (Dark Leafy Greens)
– Pumpkin, Sesame & Sunflower Seeds