Magnesium takes part in over 300 metabolic processes in the body which makes it one of the most important minerals for your health. Magnesium deficiency can lead to a number of health issues and knowing the symptoms can be really helpful when dealing with this condition. Read on to find out what the most common symptoms are and how to increase your magnesium levels naturally.
What does magnesium do?
Magnesium plays an important tool for the proper function of almost every organ in your body, especially your heart, muscles and kidneys. It’s a co-factor in more than 300 enzyme systems in the body. It helps prevent damage from free radicals, heavy metals and other toxins, thus playing a significant role in your body’s detoxification processes. Low magnesium levels can result in unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches.
Magnesium is responsible for:
– Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
– Activating muscles and nerves
– Creating energy in the body
– Helping digest proteins, carbohydrates, and fats
– Serves as building blocks for RNA and DNA synthesis
– Acting as a precursor for neurotransmitters like serotonin
Early signs of magnesium deficiency include:
– Loss of appetite
– Fatigue and weakness
– Muscle contractions and cramps
– Personality changes
– Abnormal heart rhythms
– Coronary spasms
– High blood pressure
– Blood clots
What causes magnesium deficiency?
Magnesium deficiency has been linked to modern farming techniques and it’s believed that they deplete the minerals and vitamins from the soil in which the food we eat is grown. And it’s even worse if the soil has been treated with chemical fertilizers, pesticides and insecticides. In layman’s terms, the food that’s supposed to contain magnesium doesn’t and this leads to a deficiency. There are also some medical conditions which can make it more difficult for your body to absorb magnesium such as: kidney disease, Crohn’s disease or other conditions that affect digestion, parathyroid problems, taking antibiotics or drugs for diabetes and cancer, old age and alcohol abuse.
How to get more magnesium?
You can find inexpensive products that feature magnesium citrate, which is among the most readily absorbed forms of magnesium supplements.
You can also apply transdermal magnesium chloride topically to be absorbed internally through the skin. Magnesium chloride is also known as magnesium oil, though not really an oil, more of a briny solution from ancient sea beds. It is available through various online sources, so just Google magnesium oil products to locate some.
If you don’t want to supplement and simply want to acquire magnesium through food sources, here are some of the top foods that can relieve you of any magnesium deficiency symptoms:
Cashew Nuts– 1 ounce is equivalent to 20% of your daily value.
Almond– 1 ounce supplies 19% of your daily value.
Avocados– 1 fruit is equivalent to 15% of your daily value.
Bananas – 1 medium fruit supplies 8% of your daily value.
Lentils– 1 cup of cooked lentils is equivalent to 18% of your daily value.
Chocolate– 1 bar gives you 58% of your daily value.
Figs– 1 cup of dried figs is equivalent to 25% of your daily value.
Okra– 1 cup of boiled okra gives you 14% of your daily value.
Seeds– 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value.
Squash– 1 cup is equivalent to 11% of your daily value.
Rice – 1 cup of long grain brown rice supplies 21% of your daily value.
Spinach – 1 cup of cooked spinach gives you 39% of your daily value